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Why?

– Increase oxygen uptake and delivery to cells and muscles

– Increased endurance – Build your engine!

– Decrease recovery time

– Sharpened athletic focus and concentration

– Increased nitric oxide = Increased blood flow

– Reduce race day stress and increase resilience

-Elevated energy levels… Go harder for Longer!

-Reduced Breathlessness and improve training efficiency

One - 2 - One

– Full 60-90min initial consultation and personal assessment

– Tailored programme specifically to suit your performance goals

8 Week Online Coaching

– Where ever you are in the world…. Your potential is only a breathe away!

– Flexibility to attend each session or view them at your own pace to suit your own schedule

-Each week, progressive exercises and breathing techniques are introduced to elevate your performance

– STAY CONNECTED with our online community with other like minded enthusiasts and your head coach Louise